HomeSaludableBenefits of fruits in juices

Benefits of fruits in juices

Freddy's Tucan
Feb. 1, 2022

Are juices a good idea? 

There is plenty of evidence that juices made from fresh fruits and vegetables have numerous health benefits. Many juices help to fight diseases like cardiovascular disease, cancer, Alzheimer’s, obesity, and diabetes by neutralizing free radicals, which are responsible for cell damage in the skin. 

Studies on appetite suggest that liquids have a lower capacity to create satiety than solid foods. That is why they are a perfect supplement since, while they do not promote a much of fullness, you will ingest more vitamins, antioxidants, natural fibers, and glucose, which will help you maintain a healthy diet.  

Fresh fruit juices are always a fantastic option. 

Beneficios de las frutas en los jugos

You can blend different components to benefit from their characteristics or merely to enjoy their flavor. Here are some of the benefits of our favorite fruits and ingredients: 

  • Strawberries: This fruit is amazing since it is not only abundant in vitamin C and magnesium, but it is also antioxidant and anti-inflammatory. With qualities that promote cardiovascular health and are especially beneficial to individuals suffering from gastritis.  
  • Apple: High in natural fiber and antioxidants, as well as vitamins A, B, C, E, and K. Minerals such as phosphorus, potassium, and magnesium are abundant.  
  • Pineapple: – Pineapple: It is not far behind in terms of vitamins, as it contains vitamins A, B6, C, and K. It also contains Bromelain, which aids in the prevention of blood clots. It is an antioxidant, a diuretic, and high in fiber. 
  • Melon: Although it is sometimes overlooked, melon is a star because it provides vitamins A, B, C, and E, as well as fiber, folic acid, and minerals such as calcium, iron, and potassium. 
  • Orange: This fruit is beneficial for constipation because it contains both soluble and insoluble fiber, not to mention its substantial contribution of vitamins A and C, as well as folate and potassium. It is also beneficial to cardiovascular health. 
  • Beet: A natural anticancer that is also used to treat anemia due to its high mineral content, which includes iron, magnesium, calcium, and potassium, as well as vitamins A, B, C, E, and K. It also protects cells, proteins, and enzymes. 

How delicious juices are, especially when made with fresh ingredients, as at Freddy’s Tucan. We prepare delicious juices and smoothies with healthy ingredients because we know that a juice can be an energy boost for your day and a great complement to a balanced diet. Ask for your preferred combination. 

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